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Importance Of Workout During Aging - Chicagotribune.com

Importance of Workout during Aging Slowly bend you upper body forward towards the floor without bending your knees and legs. Do not let the dumbbells touch the floor. Gradually bring your uper body back up, keeping your back straight and without moving your lower body. Do Max Workouts three sets of 15 repetitions. 6. Goblet Squat for fitness Floppy Thighs. Want to keep your thighs looking lean?
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