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Dash Diet Named Best Diet Of 2014, But Is 'caveman' Plan The Worst?

U.S. News notes DASH may be difficult at first for cutting back on fatty, sugary and salty meals, but because food groups aren't http://www.kiwibox.com/mosesbpkf/blog/entry/111372445/ksat-defenders-investigate-officer-fitness/ restricted it has strong long-term potential. The main downside is the price as fresh fruits, veggies and whole-grain products tend to be more expensive than popular processed options. 2014 marks the fourth year in a row that DASH has topped the annual list. Rankings are compiled from expert picks for diets that are safe, easy to follow, nutritious, and effective for lowering weight and fighting diabetes and heart disease. Those looking to simply lose weight should try Weight Watchers, according to ABC . http://onenationrmi.net/this-particular-fitness-regimen-is-really-will-make-some-of-you-actually-perspiration-also/ It was ranked the top option for dropping pounds thanks to a point system instead of restricting food groups. (It's also what Jessica Simpson used to get skinny again after two pregnancies.) If you're a vegetarian, though, the publication praises the Mediterranean http://greeningeuropeforum.com/this-kind-of-exercise-routine-is-really-will-make-some-of-anyone/ diet as the best overall plant-based diet. The plan focuses on fruits, vegetables, fish and wine.
Read more: http://www.syracuse.com/news/index.ssf/2014/01/dash_diet_best_diets_2014_caveman_paleo.html

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